Free mindfulness course for adult sibling carers

Posted on by Laura

Are you an adult sibling carer of someone with a learning disability? Be Mindful is offering a FREE online mindfulness course.

Sessions include:

  • Stepping out of automatic pilot
  • Reconnecting with body and breath
  • Working with difficulties
  • Mindfulness in daily life
  • Going forward

Carers will have a peer mentor to check in with throughout the course. The mentor will also be a sibling carer.

CLICK HERE to find out more about the course. 

Please note this course is not run by Carers Support Centre. For more information contact:
Nikita Hayden (Nikita.Hayden@warwick.ac.uk)
Caitlin Murray (Caitlin.Murray@warwick.ac.uk)
or call 02476 150 571

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